work well
a 12-CLASS WORKPLACE WELLNESS PROGRAM
*your people don’t want another logo tumbler
1. Reduce Stress and Improve Mental Health
Workplace stress is a leading cause of burnout, absenteeism, and poor job performance. Yoga has been shown to significantly reduce stress by promoting relaxation and mindfulness. It helps employees manage anxiety and pressure, fostering a more balanced and calm approach to work challenges. This leads to improved mental health, better decision-making, and greater emotional resilience.
*wellness is WAY cheaper than more insurance
2. Increase Productivity and Focus
Yoga encourages mindfulness and deep breathing, both of which can enhance concentration and cognitive function. Employees who practice yoga regularly are often better able to focus on tasks, think clearly, and work efficiently. By investing in yoga-based wellness programs, businesses can enhance employee productivity and performance across the board.
*a healthy mind can sustain focus on a task
3. Enhance Employee Engagement and Satisfaction
Offering a corporate wellness program, especially one with yoga, shows that a company cares about the health and well-being of its employees. This can greatly improve job satisfaction, morale, and overall engagement. Employees are more likely to feel valued and supported when they see their employer investing in their wellness, leading to higher retention and reduced turnover.
*you can’t buy culture but you can facilitate camaraderie
4. Prevent Burnout
One of the biggest challenges businesses face today is employee burnout. High stress, long hours, and constant pressure can quickly lead to exhaustion and disengagement. Yoga helps counteract burnout by providing employees with an opportunity to recharge both mentally and physically. A regular yoga practice can help employees stay energized and avoid the physical and emotional toll of prolonged stress.
*happy, healthy employees are a net positive for everyone
how it works
3-PART PROGRAM: YOGA, MEDITATION, AND NUTRITION
*dreaming of transcendental spreadsheets
MOVE WELL :
Functional movement & yoga to build strength, reduce stress, and improve posture.
THINK WELL :
Meditation and breath work to help your team increase focus, regulate emotions, and prevent burnout.
EAT WELL :
Practical nutrition tools and advice that will energize, balance mood, and improve long-term health.
flexible scheduling
custom-branded materials
employer pricing
DETAILS & PRICING
You choose the dates and times; we handle the rest
Our program is whitelabeled to match your company’s branding, including session materials, pre-program promotional content, and take-home assets & tools.
$4,500 for the full 12-session program with no attendee limit!
Ready to try it out?
*fill out the form and we’ll contact you to schedule your sessions
show me the data
You’re an HR head. Or a people leader. Your executive team needs to know that this yoga stuff isn’t just a bunch of mumbo jumbo. We got you.
Show them this:
The Benefits of Office Yoga and Meditation Practices For Employees
And this:
Why Corporate Yoga Is More Important For Employee And Employers
Oh and also this:
How Does Yoga Increase Productivity?
If you need more, just ask. We’ve got loads of data and articles that show how beneficial yoga is for your company’s bottom line.
Our Workplace Wellness program is aimed at helping you create a happier and healthier workforce from session one. Yoga provides a shared, non-competitive experience that brings employees together and encourages openness and vulnerability in a safe, non-judgmental space, which improves communication and reduces workplace tension.
When employees feel more connected to one-another on a personal level, they work together more effectively on a professional level.
Think of it as a resource for human resources.
Think of it as a team building activity that you can do from home.
Think of it as a way to connect leadership with their reports in a casual setting.
Think of it as way more fulfilling than another off-site at a local gastropub.
got questions?
If you’re curious or just have questions about what to expect, fill out the form below and we’ll get in touch asap.