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WORKOUTS + PROGRAM + COACHING: The 24-week program includes the same package as the 12-week program, with an bonus adjustment session halfway through. After your first 12 weeks, we’ll look at how things are changing — what’s moving better, what still needs work, where fat has gone down and muscle has gone up, etc. — think of it like a check point. From there, we’ll adjust your program as needed so you get the most possible out of your next 12 weeks. One-on-one workout sessions, and a custom exercise program, complete with specific recommendations on movement and resistance, based on your abilities, preferences, and goals.
WORKOUTS + PROGRAM + COACHING: The 24-week program includes the same package as the 12-week program, with an bonus adjustment session halfway through. After your first 12 weeks, we’ll look at how things are changing — what’s moving better, what still needs work, where fat has gone down and muscle has gone up, etc. — think of it like a check point. From there, we’ll adjust your program as needed so you get the most possible out of your next 12 weeks. One-on-one workout sessions, and a custom exercise program, complete with specific recommendations on movement and resistance, based on your abilities, preferences, and goals.