it’s time to find out what you’re really made of
strength yoga is a new type of program that combines heavy, functional weight training with yoga asana in one program.
Tuesdays & thursdays in September
7:00 PM
when:
where:
part muscle. part mobility. total performance.
6 weeks. 12 sessions.
This class is designed to build strength and mobility for the long game. We pair heavy compound lifts with mobility-driven yoga sequences to create usable power across full ranges of motion.
Expect to push, pull, hinge, squat, carry, and rotate—then open the hips, shoulders, and spine you just trained. The result: more muscle you can actually use, better movement quality, stronger posture, fewer aches, and faster recovery. On top of all that, you’ll get amazing foundational knowledge of how to lift smarter and a whole set of tools you can use for your own training, no matter what exercise you’re doing.
If you want to lift hard and still move like an athlete, this is your program. Think durable, mobile, all-terrain strength.
Meet your trainers
josh nelson raon training
aaron gough
Deth yoga
Unleash Your Strength
Unlock Your Flow
WHAT TO EXPECT FROM THIS PROGRAM: Heavy lifts build raw power while mobility-focused sequences keep your joints healthy and fluid.
You’ll develop stronger hips and shoulders for better posture and injury prevention, more core stability for everything from lifting groceries to sprinting, and improved balance that carries into sports and daily life. The combination of resistance and flow also enhances recovery, so you can train harder without burning out.
By the end of the program, you’ll move more efficiently and maintain the kind of athleticism that supports an active, pain-free lifestyle.
Tuesdays & thursdays in September
7:00 PM
when:
where:
11 remaining sessions:
$239
Single class:
$25
why should i combine mobility training & strength training?
Here’s a few benefits you’ll get:
Better Movement Quality and Form
Injury Prevention and Joint Health
More Strength Gains
Athleticism and Functional Carryover
Longevity in Training
Better Posture And Alignment
But don’t take our word for it. Read these:
How to Combine Yoga and Strength Training for Transformational Results
Why Mobility Training Should Be Part Of Your Workout Program
The Role of Mobility and Flexibility in Strength Training
Unlock Your Best Body: Strength vs Mobility Training
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
How Strength & Mobility Training Transforms Long-Term Fitness
Flexibility Meets Strength: The Synergy of Resistance and Mobility Training