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A high-intensity fusion of strength training and mobility work. STRENGTH YOGA pairs heavy, compound lifts with targeted yoga-inspired sequences to build power you can actually use. You’ll train every major muscle group while improving joint health, flexibility, knowledge, and movement quality, creating a body that’s stronger and more agile.
A high-intensity fusion of strength training and mobility work. STRENGTH YOGA pairs heavy, compound lifts with targeted yoga-inspired sequences to build power you can actually use. You’ll train every major muscle group while improving joint health, flexibility, knowledge, and movement quality, creating a body that’s stronger and more agile.