my story…
If you’re reading this section there’s a good chance you intuitively understand that there’s two parts to personal training: the person and the training.
Which side matters more depends on you. There is no right or wrong answer.
Some of my clients value knowledge, education, form coaching, tracking progressive overload, and really digging into programming theory. These are quantitative thinkers.
The other half of my clients work with me because they want a trainer who helps improve more than just their physical appearance—they want a whole-human approach to their wellness. They want to think and feel better, along with moving better. These are my qualitative people.
I love working with both types of humans.
No matter who you are (and yes, you can be both) the single most important factor is results.
why yoga?
The first yoga class I ever went to my feet cramped so badly I left the room early. Was not a fan. That was 20 years ago.
The second class I went to, months later, I stayed a little longer but still left before Savasana. Lay on the floor quietly for 8 minutes? No thanks.
But I kept going. Kept practicing. Originally a coach suggested I try it because of injuries to my ankles and hips from basketball and football. Mobility wasn’t a word I knew yet but stretching was. “Lengthen to strengthen” was something I could wrap my head around—even if I couldn’t wrap one leg around the other.
Somewhere along the way, magic happened. The more I kept practicing, the more flexible I got—both in my wrecked hips and in my mind. The deeper I got into stretches, the deeper I understood how the laws of the universe work. The calmer I could stay under stress on my mat, the calmer I could stay off of it. You get the picture.
Two decades later, I’m still a student. I’m still learning lessons every flow. I’m still integrating physical and spiritual practices. Only now, Savasana is my favorite part.
why meditation?
Covid
ADHD
Moving
All-or-nothing thinking, self-destructive thought patterns, non-reactivity
Waking Up
Creative Meditations
why training?
Covid
ADHD
Moving
All-or-nothing thinking, self-destructive thought patterns, non-reactivity
Waking Up
Creative Meditations
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.